So many goals for 2019. I'm feeling like 2019 is my year to move forward in leaps and bounds. I've had quite a few years of struggle and slow moving progress, and today is the day that I'm ready to move forward. Okay, so right to the point. I would like to see some real progress in the area of my physical health and wellness. I would like to be stronger, have more energy, and lose some weight. I know that I need to commit to consistent healthy living, something manageable that I know I can do each day. Here is what I'm planning to do. Healthy Eating More veggies. Little processed foods. 2 meals, one green smoothie, and a couple low calorie snacks a day. Intermittent fasting. I love drinking a late afternoon smoothie and skipping dinner. One piece of chocolate a day, one dessert a week, one "free day" a month. Follow the one bite rule. I can have 1 bite of anything. Healthy Moving Work out 1 hour a day, Sundays off. Plus yoga twice a week. Try a new exercise class … [Read more...]
