Here are five things we use during the wintertime months to keep us healthy Vitamin C | I try to take this daily and when I'm sick, I up it to taking it multiple times a day. It really is like the Emergen-C packets, just a high dose of vitamin C to help your immune system fight off yucky colds and flus. Elderberry Syrup | This I love for soar throats. Its so soothing. Green Smoothies |I swear by green smoothies for overall wellness. The year we committed to drinking these everyday was such a healthy year for our family. Sleep | So important for overall health. Our bodies were created to need sleep, it is a crazy important part of a healthy life. Getting enough sleep each nights a great way to improve your overall health. When your feeling under the weather sleep is a great way to strengthen your body and your immune system. Thieves Essential Oil |This is my go to essential oil to fight sickness in our home. I clean with it, diffuse it, and apply it. It smells like clove, so … [Read more...]
